Get out There and Start Walking! You Know You Really Want to.
So now is the time. You’ve been talking to yourself, and for a while you’ve been saying I Must Start Exercising More. I need to watch my blood pressure, I need to watch my weight, and I need to get rid of all that fat that depresses me every time I look in the mirror. I need to quit feeling so down and lethargic. I Must Walk More?
Why is this so hard to do?
Changing can be hard to do
Even when you’ve got that big list sitting in front of you with all of the reasons why you should be exercising. You know it’s the right thing to do. You know it’s going to make you look good. You know it’s going to make you feel better. You know it’s going to make you healthier and possibly save your life. But you just can’t understand what it is that’s holding you back from simply getting up off your rear and start walking more.
The Mental Blocks That Keep You from Walking Is Much As You Want
There are actually two things that are keeping you from your plan. The first one is Rebellion! This is a natural human trait that shows itself whenever you hear or think the words: Should or Must. Secondly are the accumulated patterns of behavioral thinking. Therefore in order to want to walk more and make walking be a bigger part of your life you are going to have to find a way to break through these mental blocks.
The vital attribute is rebellion
Rebellion is an invaluable attribute that all of us need in our life. It keeps us from becoming obedient sheep. With that being said you really don’t want to eliminate rebellion. Instead, you want to light up the spirit of rebellion and start to direct it where it’s really needed. At this moment the lack of exercise that’s hurting your body and turning you into a couch potato is because we need to fire up Rebellion. If you start walking more this will be a great show of rebellion against the pressure of you turning into a big blob of fat.
Overcome The Resistance To Walk More
When it comes to breaking through your resistance to walk more, you need to understand how habits are formed as well as how habits are changed. We humans are all creatures of habit. Being a creature of habit actually makes life easier. However, we were not born with habits. Every habit we possess need to be acquired and practiced until it became an integral part of our life. Habits can form in days, months, or years. For example, brushing your teeth. You didn’t pick this habit up overnight. On the other hand habits like smoking cigarettes can happen fairly rapidly.
Hypnosis – Create A New Habit of Walking More
With the power of your unconscious mind you can speed up the time it takes to develop the habit that you want to have. By using hypnosis, you can accelerate time! This allows you to experience the many repetitions it takes to acquire a desired habit. It has been shown that the brain doesn’t distinguish between imagined and actual events. Your brain will respond just as if you have actually carried out all the repetitions it takes to develop a habit. And in this case, it’s the habit of walking more!
Hypnotic Change – What This Means For Your Plan To Do More Walking
What this actually means is, your mind and body is going to behave as if you are already in the habit of walking more and more everyday. Which in turn means that you’re actually getting out and walking. Now because you’re starting to walk more, it begins to feel normal as well as natural to you. And just like a habit, it becomes a part of your everyday life.
Start Walking More – Get More Exercise Hypnosis MP3 Download is going to relax your mind and allow you to turn your rebellion on and off just like a light switch. It will be done easily and effortlessly. When you listen to this audio hypnosis download you’re going to find yourself enjoying every minute of . You are going to be totally amazed how easy it is as well as how natural it was to make this change in your lifestyle.