You CAN Stop Scratching and Cool Down Itchy Skin
It can begin to feel like itchy skin is the worst thing in the world! And it seems like there is nothing stronger than the urge that you get to scratch that itchy patch of skin until you bleed. You know the feeling, if you could just scratch it hard enough, you could scratch it off your body forever! Even though you know that’s not going to happen. Your rational mind would tell you that it’s much better just to stop scratching PERIOD!
Even the Best Advice Isn’t Easy to Follow – Especially When It Comes to Scratching
If you’ve been to the doctor about your skin problems, you probably have been given the entire spiel and advice to Stop Scratching. They all make it sound so very easy. Just Stop Scratching! However, you already know that it’s a very hard thing to do. You can consider yourself lucky if the doctor has given you tips on how to make not scratching easier. But, you can feel very alone! With a foe who seems to be unconquerable! And this foe is winning.
Your Skin Has Control of the Scratch Cycle
The challenge of stopping scratching is not really under your conscious control. You probably already know that your skin is the largest organ on your body. It’s also the most complex besides your brain. It is the barrier between the inside and outside of what’s in you. Your skin acts as a border guard. It checks all the movements both ways. When you have infections or inflammations, they are dealt with by your skins border guard ( the immune system ). You have no conscious control over this.
Attention Is Vital If You Really Want to Stop Scratching
It’s fortunate that we do have some say over a crucial area. We are all in charge of our Attention! And when we know how to direct our attention in the correct way, we can dramatically stop the desire to scratch! And this in turn gives our skin a better chance of healing itself.
So how can you use your attention to stop your scratching?
Hypnosis Is the Most Effective Way to Control Attention and Stop Your Scratching
The How to Stop Scratching Hypnosis MP3 Download is an audio hypnosis session with powerful suggestions and positive affirmations developed by professional hypnotherapist who are highly trained in this area. The session is focused exclusively on the brains attention mechanism. After listening you are going to find that you’re going to be able to keep your urge to scratch under your control.
This session is going to have you finding out for yourself what it’s like to use your attention in a whole new way in order to alter your perceptions. It’s very easy and you’ll find it enjoyable. It’s also relaxing as well as healing. The more you listen the more skillful you will become at being able to make yourself as comfortable as possible in your own skin.