Stop Self Hate Immediately
Self Hate, or just being disgusted with yourself, takes away your energy, and dramatically reduces your enjoyment as well as productivity in your life. When you start feeling that you hate yourself and that you deserve bad things, then in all definition, you become your worst enemy!
Self Hate may have started because of being conditioned in the past: perhaps you were given negative ideas from others about yourself. Maybe other people have treated you like just an object to be used and thrown around. Or perhaps your self hate actually comes from someone else’s voice and is not your own sense of what you’re self is at all. Over the years of being conditioned you may have started to have an obscured vision of how you really see yourself.
Self Hate and Perfectionism
It might be that you are a perfectionist. A person who is a perfectionist usually sees reality in black and white without any shades of gray. Therefore, whenever you do something that’s not perfect you feel absolutely disgusted with yourself.
You may have also been conditioned to feel guilty about all different kinds of things. Which makes you over ruminate about the mistakes we’ve made in the past.
Maybe you feel other people are better that you or it seems you’re always saying or doing something wrong.
Start Getting a More Realistic View of Who You Are
Too much self hate is still too much self focus and self regard. When you are able to feel more relaxed and better about yourself, then you won’t have to think about yourself so much which will allow you to focus on other things that are going on in your life.
When you start to give yourself more room and start showing some more decency to yourself then you will be able to live your life to the fullest extent!