With the Use of Hypnosis Training Your Brain to Ignore Snoring
When you have to listen to someone else’s snoring it can feel like it’s going to drive you crazy.
- Does the sound of your partner snoring keep you up at night?
- When you hear snoring doesn’t seem like you’re going to go crazy?
- Have you tried several remedies in order to ignore snoring?
- Is it getting to the point where you want to find yourself in another room in order to sleep?
- Do you wake up in the morning feeling tired and exhausted?
And if you’re reading this you already know, Snoring Can Be Very Loud! At times it can feel like it’s impossible to go to sleep. After all, They are the ones that are making this terrible noise with all that snoring however it’s you that has to pay the price. You are the one that is Awake!
When you have to suffer from someone’s snoring, it can make you feel really angry, exhausted, as well as feeling depressed.
When You Expect the Worst It Makes It Worse
When you find yourself becoming distressed by a noise no matter if it’s snoring or any other repetitive unwelcome disruptive sound, something starts to happen in your mind.
What happens is, you start to anticipate that sound. When this happens you have an expectation that you’re going to be woken up again by snoring. The anticipation actually stresses you out long before the snoring even starts to happen.
You’ll start to notice that you find yourself being in the position of listening for it. Being in the position of listening for it can make you stay awake even if the snoring doesn’t happen or if it’s really not even that loud. This hypnosis session is going to teach your unconscious mind to ‘ switch off ‘ even when you’re around loud snoring. This is because the fact is that your brain is designed to actually process sound even as you drift off to sleep.
The Brain Processes Sound Even As You Start to Fall Asleep
When you start to fall asleep your ears actually hear sounds that are around you. Even while you’re sleeping your brain will begin to process the sounds that you hear in different ways. This is what is called the auto symbolic effect. In other words, a sound that you hear outside will still be heard when you fall asleep, but your unconscious mind will change it to represent some other type of sound. This sound may be then incorporated into one of your dreams.
Since your brain can actually do this, then you don’t really need quiet when you want to drift off to sleep. When you are able to do this reliably to the irritating sound the snoring you will have fixed the problem. However, there is another factor which has to do with the way we interpret sound.
Hypnosis Can Stop Hearing What You Are Hearing
The next point when it comes to noise is something referred to as habituation. What this means is when you relax while hearing a sound and you are not paying any conscious attention to it, then you stop hearing it!
For example, people who work in noisy places are able to talk to each other even when new people are unable to hear what they’re saying because of all the noise. The reason is that the people that are working in these noisy places have become so used to it that they’ve actually have stopped hearing it.
Once your mind has registered a sound it has the capability to stop hearing. For example, you may have found yourself at a loud party and have become so intensely talking to someone that you have actually stopped hearing all the loud noises around you. Now of course your brain and your ears are still registering the sounds of other people talking but your attention is solely focused on the person you’re talking to.