Go back to sleep quickly after waking up!
There are many people who can fall asleep without any difficulty, but then they wake up in the early-morning hours and are unable to go back to sleep. Of course quality of sleep is absolutely essential in maintaining good mental and physical sleep. When we wake up in the night, it means we get less of the slow wave sleep that is essential in order to feel refreshed.
If this has happened to you, you may find yourself feeling very alert and unable to go back to sleep again.
Short Waking Periods – Are Absolutely Normal
Most people wake up during some point at night but be never become consciously awake, so they forget it. These nighttime awakenings may only last a few seconds however they are actually the natural part of the sleep cycle.
Worrying – Can It Keep You Awake?
Perhaps when you wake up you may start to worry. When you start to worry your brain releases stimulant stress hormones, this makes it much less likely that you’ll be able to go back to sleep.
Elusive as it may seem, being able to sleep is actually fairly easily trained. But just like any training process you are going to need to be consistent. Waking up in the night can easily become a habit. So when it becomes a habit, your unconscious mind Expects it to happen over and over again.
Go Back to Sleep Quickly Hypnosis MP3 Download is an audio hypnosis session that will teach you how to enter a deep hypnotic trance while giving your unconscious mind suggestions and affirmations to sleep through. This session will also give you a self hypnotic technique to use to go back to sleep even if you do wake up.
If you train your body and your brain to relax when you do wake up then your instincts will very quickly learn that there is no reason for stimulation to reward you for waking up. When you listen to this session you will not be asked to awaken. This session is perfect for using at night time as well as using it if you do happen to wake up.